Face Yoga & Emotional Reset Circle
A weekly 30-minute online circle to release facial tension, regulate your emotions, and glow — inside and out.
Grace & Glow is more than a face yoga class — it’s a midweek pause to soften, settle, and reconnect.
You’ll leave each class feeling lighter in your body, calmer in your mind, and more connected to your own grace.
In this live Zoom session, we combine:
Face Yoga to relax muscles, reduce puffiness, and lift your natural radiance
Emotional Reset Tools like EFT tapping, breathwork, and nervous system support
Gentle Rituals that help you feel grounded, clear, and cared for
Each session is 30 minutes and includes:
Soft Arrival & Check-In (3–5 mins)
A moment to pause, breathe, and notice where you are — physically and emotionally.
Face Yoga Practice (12–15 mins)
Targeted facial movements to:
Release jaw, brow, and eye tension
Improve blood flow and lymphatic drainage
Tone and lift key areas for a refreshed look
Emotional Reset Practice (7–8 mins)
These change each week and may include:
EFT tapping for common stress patterns
Nervous system soothing (vagus nerve resets, hand holds)
Guided affirmations or visualizations
Gentle Close (2–3 mins)
We end with a moment of stillness, a check-out prompt, and a reminder to carry your glow forward.
✔️ Short, sweet & soul-nourishing — just 30 mins
✔️Choose from three convenient payment plans
✔️ Zero-pressure, soft-energy vibe
✔️ Attend from the privacy of your home
✔️ Open to complete beginners — all you need is a quiet space and your own breath
Grace & Glow is ideal if you:
Feel mentally or emotionally overloaded
Want to look fresher and feel calmer — naturally
Crave a kind, no-performance space
Want to reconnect with your face in a healing way
Have worked with me before and want regular support
When: Wednesdays, 6:30 PM IST
Where: Online (Zoom link shared before class)
Length: ~30 minutes
Recordings: Only included in the ₹999 package
Option
Includes
Fee
Single Class
Live class only
Rs. 250
4-Class Pack
Live classes + access to recordings
Rs. 999
Support Rate
Live class only (for past patients or those needing financial ease)
Rs. 750
Dr. Rashmi Menon
Homeopath | Therapist | Natural Healing Guide
I taught my first facial aerobics class in 2013, a 3-day immersive experience called Eternal Elixir. It was intense, transformative, and laid the foundation for my understanding of how the face holds emotion, energy, and story. That experience revealed how deeply our inner world lives on our skin — and how touch, movement, and breath can gently shift that.
Grace & Glow is the next chapter in that journey.
It’s a softer evolution — a space to unwind, reset, and come back to yourself. Each week blends facial exercises, meditative practices, and emotional healing tools to support your nervous system and natural glow.
This circle is a space to feel held, supported, and softly seen — whether you’re carrying emotional heaviness, seeking reconnection, or just want a moment of kindness in the middle of your week.
This class is my way of offering you a moment to reconnect with your inner calm and outer glow — You don’t need to perform or perfect anything.
Just come as you are.
How to Join:
Fill out this quick form to sign up: Register Here
Or message me on WhatsApp: 7710028137 (message only)