1. Who is this for?

For adults navigating stress, pressure, and emotional overwhelm in daily life. No diagnosis required — just willingness to practice.

2. Is this therapy?

This is not therapy. It is a practical training program for emotional steadiness and clear communication.

3. Why join if it’s not Therapy?

Therapy often focuses on insight and processing.
This program focuses on daily regulation practice.

You can be in therapy and benefit from this.
You can attend once-a-month consultations and use this as structured support between sessions.
You can also join if you simply want practical tools without committing to long-term therapy.

4. What if I miss a session?

Live attendance is essential. Sessions are experiential. Consistent participation supports better results.

5. Why is the fees so low for 21 days?
This program is intentionally priced to remain accessible. The goal is consistent practice, not exclusivity. Emotional regulation should be trainable without financial strain.

6. Do I have to share personal stories?

No. Sharing is optional. The focus is on practicing skills, not discussing history.

7. What kind of results can I expect?

With consistent practice, participants often notice:

• Slower reactions
• Clearer communication
• Better boundaries
• More steadiness under pressure

8. How many people will be in the group?

This is a small group format to ensure meaningful practice. Breakout rooms are in pairs, and partners rotate each time.

9. Why 21 Days?

Twenty-one days is long enough to shift patterns, short enough to commit fully. Emotional steadiness is built through repetition. This program provides that structure.

10. Why 6 AM?

Early morning practice builds consistency. The nervous system is more receptive before the day’s stimulation begins. Training regulation first thing creates a stable baseline for the rest of the day.