Upcoming Workshops
Healing strengthens when everyday life stops overwhelming the body.
For 21 days, we’ll work with the gentle cues already in your environment—your morning rhythms, natural pauses, familiar spaces, and quiet signals.
No new tools. No purchases. Just intentional shifts in what you already do.
Join the free challenge.
Dec 1-21, 2025
What My Patients Say
Stories of transformation, healing, and renewed vitality.
About me
I am Dr. Rashmi Menon — a Registered Medical Doctor and certified plant-based disease-reversal expert.
I combine scientific medical knowledge with holistic healing, mind-body wellness and nutrition to help you create lasting health and balance.
With more than two decades of experience in clinical practice, I guide children, adults and seniors alike through a simple, practical and compassionate healing approach.
Together we address not just symptoms, but root causes — so you can reclaim your vitality and live fully.
25+ yrs
In clinical practice
10k+
Patients guided to better health
100+
Talks Retreats Workshops
10+
Healing Modalities integrated
My approach to healing
An integrated path combining medicine, nourishment, mind-body work and community.
Medicine That Listens
Healing begins when we truly listen — not only to test results, but to your body, emotions, and lived experience. By combining medical insight with deep attention, together we uncover what your symptoms are saying and create your unique path toward natural, lasting healing.
Whole-Food Plant-Based Nutrition
Food is medicine. Through a compassionate, whole-food, plant-based approach, you learn to reverse lifestyle conditions, and also reconnect with what, why, and how to eat-nurturing natural healing, mindful living, and deep cellular vitality.
Mind–Body Healing
The mind plays a vital role in how the body heals. Through personalized, trauma-informed psychotherapy, clinical hypnotherapy, and self-regulation tools, you release stored emotions, restore balance, and learn to support your own ongoing healing.
Nature, Rhythm & Community
Healing deepens when we live in rhythm with nature and in connection with others. Through retreats, group programs, and mindful lifestyle practices, you rediscover balance, belonging, and the joy of living in harmony, within yourself and the world around you.
Work with me
Begin your healing journey through one-on-one consultations or immersive group experiences.
Each path is designed to meet you where you are — gently, deeply, and at your own rhythm.
Consultations
Personalized one-on-one sessions designed to uncover root causes and restore harmony between mind and body.
Your healing journey begins with awareness — through a simple yet insightful intake form and essential tests after which we craft a plan unique to your health journey — rooted in understanding, science, and care.
Courses & Retreats
Join immersive group experiences that blend food, nature, movement, and inner work.
From online courses like Grace & Glow and The Sacred Journey to weekend nature retreats and sound bath gatherings, these spaces nurture connection, community, and renewal as we continue to support your health journey.
Programs & Offerings
Explore my ongoing programs and retreats — online and in-person.
A deeply restorative ONLINE journey for women to heal generational and emotional patterns.
Through regression, energy work, sound and Akashic practices, you reconnect with your feminine essence and inner wholeness.
Next Course Dates: to be updated.
A gentle ONLINE series blending face yoga, breathwork, and mindful rituals.
Designed to restore natural radiance, balance inner energy, and cultivate self-love through daily conscious practices.
Next Course Dates: Begins Nov 5, 2025
Experience deep calm through sound healing and guided meditations ONSITE.
Tibetan singing bowls, affirmations, and reflective silence help your body and mind realign with peace every Sunday.
Next Course Dates: to be updated.
Join immersive healing experiences — weekend retreats, nature immersions, fruit feasts, yoga sessions, and mind–body workshops.
Stay connected to receive UPDATES on upcoming programs and new offerings.
Next Course: Grace & Glow Nov 2025
Lets Begin Your Healing Journey
Thank you for visiting. If you’d like to explore consultations, programs or retreats– I’m here to support you. Consultations are available online and in-person in Mumbai.