Upcoming Workshops
About me
I am Dr. Rashmi Menon — a Registered Medical Doctor and certified plant-based disease-reversal expert.
I combine scientific medical knowledge with holistic healing, mind-body wellness and nutrition to help you create lasting health and balance.
With more than two decades of experience in clinical practice, I guide children, adults and seniors alike through a simple, practical and compassionate healing approach.
Together we address not just symptoms, but root causes — so you can reclaim your vitality and live fully.
25+ yrs
In clinical practice
10k+
Patients guided to better health
100+
Talks Retreats Workshops
10+
Healing Modalities integrated
My approach to healing
An integrated path combining medicine, nourishment, mind-body work and community.
Medicine That Listens
Healing begins when we truly listen — not only to test results, but to your body, emotions, and lived experience. By combining medical insight with deep attention, together we uncover what your symptoms are saying and create your unique path toward natural, lasting healing.
Whole-Food Plant-Based Nutrition
Food is medicine. Through a compassionate, whole-food, plant-based approach, you learn to reverse lifestyle conditions, and also reconnect with what, why, and how to eat-nurturing natural healing, mindful living, and deep cellular vitality.
Mind–Body Healing
The mind plays a vital role in how the body heals. Through personalized, trauma-informed psychotherapy, clinical hypnotherapy, and self-regulation tools, you release stored emotions, restore balance, and learn to support your own ongoing healing.
Nature, Rhythm & Community
Healing deepens when we live in rhythm with nature and in connection with others. Through retreats, group programs, and mindful lifestyle practices, you rediscover balance, belonging, and the joy of living in harmony, within yourself and the world around you.
Work with me
Begin your healing journey through one-on-one consultations or immersive group experiences.
Each path is designed to meet you where you are — gently, deeply, and at your own rhythm.
Consultations
Personalized one-on-one sessions designed to uncover root causes and restore harmony between mind and body.
Your healing journey begins with awareness — through a simple yet insightful intake form and essential tests after which we craft a plan unique to your health journey — rooted in understanding, science, and care.
Courses & Retreats
Join immersive group experiences that blend food, nature, movement, and inner work.
From online courses like Grace & Glow and The Sacred Journey to weekend nature retreats and sound bath gatherings, these spaces nurture connection, community, and renewal as we continue to support your health journey.
What My Patients Say
Stories of transformation, healing, and renewed vitality.
“In 2016, I was diagnosed with invasive ductal carcinoma. There were two lumps, and I was advised to undergo a full mastectomy, chemotherapy, and radiation. Under Dr. Rashmi’s guidance, I discovered whole-food, plant-based nutrition and shifted to a diet with about 70% raw foods. Within two months, my follow-up tests showed one lump had turned benign, with no signs of metastasis. Today, I am healthy and living a vibrant, disease-free life.”
— Nisha K, Business Owner
“I had high platelets, high BP, and issues affecting my mental wellbeing. After starting treatment with Dr. Rashmi, my BP medication has been reduced — and I’ll be off it soon. My platelet count returned to normal with the short-term homeopathic medicine she prescribed and has stayed stable ever since. I’ve lost weight with the plant-based diet, I’m sleeping better, and my overall health has improved. My stress levels are also much lower. I found Dr. Rashmi’s ability to listen deeply, her practical guidance, and her unique healing solutions extremely helpful.”
— Manjusha Kulkarni, IT Professional.
Doctor, You have been instrumental in healing my vocal cords, which didnt seem to open up even after meeting 23 speech therapists. Your voice has a calming effect on me. Now with the beautiful exercises of Grace and GLow, my skin feels so good. Everyday, I try doing 10 minutes of few exercises for my face. And I am feeling the difference even with doing 10 minutes of whatever I can. I can feel the changes on my face, my cheeks, chin, under eye. Sharing 2 pics - Before and After one.”
— Radha, Singer .
“Sacred Journey has been an eye opener for me. Healing generational and ancestral trauma really benefitted me. The akashic records and hooponopono for the mother line and daughters, touched me to the core. After this course I feel a lot of strength, clarity and sef awareness. The churning is on, but I can feel the healing within me.”
— Bijal Thakkar, Educationist.
“In my 40 years of life, I’ve never had such a healing experience. You truly have a gift for helping people, and I feel so blessed to receive it. After our sessions, I felt a profound shift — frustration transformed into gratitude and understanding. The Sacred Journey felt like a continuation of all the work we’ve done. I experienced flowing energy and deep appreciation for my life and the women around me. The picture of my inner child was clearer than ever; she wanted me to sit across from her, to let her be seen — and I was finally able to accept her as she is. I felt power, protection, and vibrant health flowing through me. I felt alive, strengthened, and so grateful for this experience.”
— Genevieve im, Artist and Teacher.
“Vetigo was my main concern. Dr. Rashmi's treatment plan addressed all issues including chronic anemia. Vertigo improved, hemoglobin became normal, I even lost wegiht, and have more energy than ever. Plus, I am more positive in my outlook now, I am able to communicate better and handle my peri-menopausal mood swings. My mental state is so much better. She did'nt just change my diet, she worked on my emotional state too, helping me regain clarity and peace of mind. No medications, just diet and lifestyle changes, along with mind work I recommend her for real holisitc healing.”
— Dr. Savita Walavalkar, Homeopathic Physician
“Sound Bath session was truly transformative. I could feel energy moving through my body and soon slipped into a deep, peaceful rest. When I woke, my knee pain from a ligament tear was gone, and my mind felt calm and clear. I left feeling lighter, refreshed, and deeply grateful for the experience.”
— Kalyan R.
Programs & Offerings
Explore my ongoing programs and retreats — online and in-person.
A deeply restorative ONLINE journey for women to heal generational and emotional patterns.
Through regression, energy work, sound and Akashic practices, you reconnect with your feminine essence and inner wholeness.
Next Course Dates: to be updated.
A gentle ONLINE series blending face yoga, breathwork, and mindful rituals.
Designed to restore natural radiance, balance inner energy, and cultivate self-love through daily conscious practices.
Next Course Dates: Begins Nov 5, 2025
Experience deep calm through sound healing and guided meditations ONSITE.
Tibetan singing bowls, affirmations, and reflective silence help your body and mind realign with peace every Sunday.
Next Course Dates: to be updated.
Join immersive healing experiences — weekend retreats, nature immersions, fruit feasts, yoga sessions, and mind–body workshops.
Stay connected to receive UPDATES on upcoming programs and new offerings.
Next Course: Grace & Glow Nov 2025
Lets Begin Your Healing Journey
Thank you for visiting. If you’d like to explore consultations, programs or retreats– I’m here to support you. Consultations are available online and in-person in Mumbai.